Greek beans
Healthy & very tasty. Add chorizo for non veggie version.
Ingredients -
Salad
1 handful fresh parsley (roughly chopped
)
1 tbsp red wine vinegar
3 salad tomatoes (large - roughly chopped
)
0.5 cucumber(s) (roughly chopped
)
1 handful kalamata olives (cut into halves
)
1 handful mint leaves (roughly chopped
)
1 tbsp olive oil
1 pinch oregano (dried
)
0.5 lemon(s)
Beans
2 can butter beans (drained and rinsed
)
125 g feta (crumbled
)
1 tbsp tomato paste
1 tsp cinnamon
1.5 tsp oregano (dried
)
3 cloves garlic (finely chopped
)
1 onion (finely chopped
)
1 tbsp red wine vinegar
2 can chopped tomatoes
Instructions
1
In a big pot, cook off the onions for 5 minutes then add the garlic and cook until softened.
2
Add the tomato paste and cook for 1 minute. Then add the beans, chopped tomatoes, cinnamon, oregano, and 250ml boiling water.
3
Bring to a boil and simmer on the hob for 25 minutes or until thickened. Or cook in the oven for 25-35 minutes instead of boiling.
4
Salad: While the beans are cooking, chop up the cucumber, tomatoes, parsely & kalamata olives. Mix together and add the red wine vinegar, lemon juice, olive oil and oregano. Serve with some carbs like couscous or sourdough bread.
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