Greek beans
Healthy & very tasty. Add chorizo for non veggie version.
Ingredients -
Salad
1
handful
fresh parsley
(roughly chopped
)
1
tbsp red wine vinegar
3
salad tomatoes
(large - roughly chopped
)
0.5
cucumber(s)
(roughly chopped
)
1
handful
kalamata olives
(cut into halves
)
1
handful
mint leaves
(roughly chopped
)
1
tbsp olive oil
1
pinch
oregano
(dried
)
0.5
lemon(s)
Beans
2
can
butter beans
(drained and rinsed
)
125
g feta
(crumbled
)
1
tbsp tomato paste
1
tsp cinnamon
1.5
tsp
oregano
(dried
)
3
cloves
garlic
(finely chopped
)
1
onion
(finely chopped
)
1
tbsp red wine vinegar
2
can chopped tomatoes
Instructions
1
In a big pot, cook off the onions for 5 minutes then add the garlic and cook until softened.
2
Add the tomato paste and cook for 1 minute. Then add the beans, chopped tomatoes, cinnamon, oregano, and 250ml boiling water.
3
Bring to a boil and simmer on the hob for 25 minutes or until thickened. Or cook in the oven for 25-35 minutes instead of boiling.
4
Salad: While the beans are cooking, chop up the cucumber, tomatoes, parsely & kalamata olives. Mix together and add the red wine vinegar, lemon juice, olive oil and oregano. Serve with some carbs like couscous or sourdough bread.
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