Barley risotto with aubergine & marinated feta. Great meal to batch prep and freeze. Serve with some green veg or on it's own.
Ingredients -
1
bay leaves
400
g
chopped tomatoes
200
g
pearl barley
1
whole
aubergine
(
4cm dice / roughly chop
)
300
g
feta
(
roughly broken into 2cm pieces
)
1.5
tbsp
caraway seeds
(
toasted
)
2
small sticks
celery
(
5mm dice
)
0.5
tsp
paprika
4
strips
lemon rind
4
cloves
garlic
(
2mm dice
)
4
sprigs
thyme
90
ml
olive oil
0.25
tsp
chilli flakes
30
g
unsalted butter
700
ml
stock
(
vegetable
)
2
small
shallots
(
5mm dice
)
300
ml
passata
1
tbsp
fresh oregano
(
leaves
)
Instructions
1
Rinse the pearl barley a few times in water and leave to drain. Chop up the aubergine and lightly salt, put aside for 10 minutes or so.
2
Cook the shallots, garlic & celery on a gentle heat in the butter and half the olive oil for 5 minutes or until soft. Turn the oven on.
3
Add the pearl barley, thyme, paprika, chilli flakes, bay leaf, lemon rind, chopped tomatoes, stock, passata & salt.
Bring to a boil, stir well and leave to simmer for 45 minutes. The pearl barley should be tender and most of the liquid absorbed. Stir frequently to avoid sticking.
4
Meanwhile, roast the aubergine in olive oil and 0.5 tbsp caraway seeds for 40 minutes or until cooked.
5
Meanwhile, toast the remaining 1 tbsp caraway seeds in a dry pan. Lightly crush the caraway seeds so many whole seeds still remain. Combine the feta with olive oil and the toasted caraway seeds.
6
Once the risotto is ready, stir through the aubergine & check the seasoning. Separate into portions & serve with the marinated feta mix on top and add some of the fresh oregano leaves.