Name: Peanut and sweet potato stew
Yield: 4
Cuisine: westafrican
Ingredients: 1.0 tomatoes; 5.0 garlic; 1.0 paprika; 30.0 peanuts; 1.0 curry powder; 1.0 coconut milk; 1.0 chickpeas; 1.0 chilli flakes; 1.0 peanuts; 1.0 ground coriander; 10.0 coriander; 1.5 tumeric; 4.0 ginger; 2.0 sweet potatoes; 1.0 cumin; 1.0 tomato paste; 1.0 onion(s); 3.0 peanut butter; 150.0 spinach

Healthy af

Ingredients -

1 can tomatoes

5 cloves garlic

1 tbsp paprika

30 g peanuts

1 tbsp curry powder

1 can coconut milk

1 can chickpeas

1 tsp chilli flakes

1 handful peanuts

1 tbsp ground coriander

10 g coriander

1.5 tsp tumeric

4 cm ginger

2 sweet potatoes

1 tbsp cumin

1 tbsp tomato paste

1 onion(s)

3 tbsp peanut butter

150 g spinach

Instructions

1 Finely dice the onion and add to a pan with oil. Cook down for 10 minutes before adding the ginger and garlic.

2 Add the tomato paste and spices to the mixtures and cook for another minute.

3 Pour in the canned tomatoes along with the sweet potato cut into bitesize chunks and the can of chickpeas(drained). Simmer for 15 minutes.

4 Add the coconut milk and peanut butter and simmer for anothe 15 minutes until the sweet potato is tender.

5 Finally add the spinach until wilted and serve with fresh coriander, chopped peanuts, lime and brown rice or quinoa.

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